Flow Into Possibility
Welcome to a space where movement meets mindfulness. From your first pose to your hundredth flow, Thrive Bloom Flow is here to guide and support you.
Find Your Flow With Us
New Clients
Discover the uplifting energy of Thrive Bloom Flow. Each class is designed to strengthen body and mind, with modifications available for every fitness level.
Power Vinyasa
Step into a 60-minute power vinyasa flow designed to challenge your body, clear your mind, and energize your spirit. Fast-paced movement links seamlessly with breath as energizing music carries you through mindful sequences. This dynamic class offers powerful postures, leaving you feeling grounded, empowered, and totally recharged. This class is recommended for students with prior yoga experience.
Located at Frequency Wellness Space - 34 Elton Street, Rochester, New York 14607
Pilates Fusion
Pilates Fusion is a 45-minute class that combines Pilates, Barre, Yoga, and dynamic Strength Training. It utilizes props such as lightweight dumbbells and resistance bands to build strength and stability in the body, which helps support your yoga practice. The class is practiced barefoot on a yoga mat, with all other props and weights provided by the studio. Join the class for a fun and energizing experience that will keep you coming back for more! This class is recommended for students with prior yoga experience.
Located at Frequency Wellness Space - 34 Elton Street, Rochester, New York 14607
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Who We Are
Laura Kowalewski is the founder of Thrive Bloom Flow and is a YogaWorks RYT® 200 yoga instructor, NASM-certified personal trainer, and Pilates Pro-certified mat and barre instructor. A former professional dancer, Laura brings over a decade of diverse teaching experience from New York City. Her classes blend alignment, strength, mindfulness, and creativity—infusing each session with both expertise and artistry. Designed to inspire resilience, build confidence, and spark joy, her approach empowers students of all levels to thrive on and off the mat.
You can find Laura at M/Body and at Frequency Wellness Space.
