Laura Kowalewski is the founder of Thrive Bloom Flow and is a YogaWorks RYT® 200 yoga instructor, NASM-certified personal trainer, and Pilates Pro-certified mat and barre instructor. A former professional dancer, Laura brings over a decade of diverse teaching experience from New York City. Her classes blend alignment, strength, mindfulness, and creativity, infusing each session with both expertise and artistry. Designed to inspire resilience, build confidence, and spark joy, her approach empowers students of all levels to thrive on and off the mat.

You can find Laura at M/Body and at Frequency Wellness Space.