Who We Are
Laura Kowalewski is the founder of Thrive Bloom Flow and is a YogaWorks RYT® 200 yoga instructor, NASM-certified personal trainer, and Pilates Pro-certified mat and barre instructor. With over a decade of teaching experience in New York City, Laura brings expertise and artistry to every class, combining strength, mindfulness, and creativity to empower students of all levels. Each class is designed to inspire resilience, encourage confidence, and foster joy on the mat and beyond.
You can find Laura at M/Body and at Frequency Wellness Space.
